FrugalWorld

The classic taste of Jamaican jerk chicken… from a crockpot!

• 1 large onion, cut into chunks
• 1 teaspoon ground ginger or 1 tablespoon minced crystallized ginger
• 1/2 to 1 habanera pepper, seeded, deveined, and finely minced
• 1/2 teaspoon ground allspice
• 2 tablespoons dry mustard
• 1 teaspoon freshly ground black pepper
• 2 tablespoons red wine or balsamic vinegar
• 2 tablespoons soy sauce
• 2 cloves garlic, crushed and minced
• 3 to 4 pounds chicken tenders or boneless breasts

Combine all ingredients except the chicken in a blender or food processor and whirl it up until it is well-blended. Pour this sauce over the chicken in a crockpot and cook on low for 6-8 hours, 3-4 hours on high. Makes 4 servings.

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