FrugalWorld

Use the seafood listed here merely as a guide. Whatever you have available to you will work great!

• 1 large can (28 ounces) crushed tomatoes with juice
• 1 can (8 ounces) tomato sauce
• 1/2 cup chopped onion
• 1 cup dry white wine
• 1/3 cup olive oil
• 3 cloves garlic, minced
• 1/2 cup parsley, chopped
• 1 green pepper, chopped
• 1 hot pepper (optional), chopped
• salt and pepper, to taste
• 1 teaspoon thyme
• 2 teaspoons basil
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 deboned and cubed fillet of cod
• 1 doz. prawns
• 1 doz. scallops
• 1 doz. mussels
• 1 doz. clams

Combine all but the seafood in the crockpot and cook on low for 6-8 hours. In the last 30 minutes, add the seafood and turn to high, stirring occasionally.

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