Soups and Stews & Beef and Lamb
Mediterranean Beef Stew
A beef stew with a slight Greek taste to it. Serve topped with shredded cheese.
- 2 1/2 to 3 pounds lean stew beef, cubed
- 1 pound small white onions, peeled, or frozen thawed
- 3 cloves garlic, minced
- 1 large can (28 oz.) can diced tomatoes
- 1/2 cup beef broth
- 1 can (6 ounces) tomato paste
- 2 tablespoons red wine vinegar
- 2 tsp dried oregano
- 1/2 tsp each salt & pepper
- 1/2 cup all purpose flour
- 1/2 cup cold water
- 1 sweet green bell pepper, chopped
Place meat, onions, garlic and tomatoes in the crockpot and pour a combination of the broth, paste, vinegar, oregano and salt and pepper over it. Cook on low for 8-9 hours, or high for 6 hours. Add the green pepper and stir in the mixture of flour and water. For an additional 15-25 minutes until thickened.
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