FrugalWorld

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Seafood Cioppino

Use the seafood listed here merely as a guide. Whatever you have available to you will work great!

  • 1 large can (28 ounces) crushed tomatoes with juice
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup chopped onion
  • 1 cup dry white wine
  • 1/3 cup olive oil
  • 3 cloves garlic, minced
  • 1/2 cup parsley, chopped
  • 1 green pepper, chopped
  • 1 hot pepper (optional), chopped
  • salt and pepper, to taste
  • 1 teaspoon thyme
  • 2 teaspoons basil
  • 1 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 deboned and cubed fillet of cod
  • 1 doz. prawns
  • 1 doz. scallops
  • 1 doz. mussels
  • 1 doz. clams

Combine all but the seafood in the crockpot and cook on low for 6-8 hours. In the last 30 minutes, add the seafood and turn to high, stirring occasionally.


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